Are You Truly Fit?

Are You Truly Fit?

There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis?   Cardiorespiratory...

COVID-19 Notice

Due to COVID-19 concerns, the studio is closed to clients until further notice.


Personal training and classes are both available via live-stream, and many of my classes are also available via my new on-demand portal.


Please click Services for more information.