Beginner’s Guide to Fitness

Beginner’s Guide to Fitness

Whether you’re new to fitness, or simply fallen out of the routine of exercise, here’s a guide to help you get on (or back) on track.   Here’s your action steps:   Start with motivation! Why do you want to get fit, and why now? You want a very specific,...
Why you should mix up your fitness routine

Why you should mix up your fitness routine

What’s your fitness routine? Have you found a particular activity that you like and only do that one thing, or do you try different classes and activities on a regular basis? This post is all about encouraging you to mix up your routine, and I’ll explain the science...