Controlling Temptations

Controlling Temptations

Week 1 of my “Small Changes” no-diet approach to weight loss begins with helping you gain control over foods that are the most tempting and situations in which you most feel helpless to make good choices.     Control your triggers. For some people, certain...
How to Eat Well On The Go

How to Eat Well On The Go

I’ve written previously about how to make healthy eating choices while traveling, but I recently came across a handy infographic that offers up 25 more ways to eat well when you’re on the go. It provides many options, and gives you tons of flexibility and...
Feel good in your skin

Feel good in your skin

My goal as your trainer is to help you live with less pain, be able to do daily activities with more energy, and be your healthiest self. Unfortunately, so much of today’s fitness business advertising seems to push people to feel negatively about their bodies so...

COVID-19 Notice

Due to COVID-19 concerns, the studio is closed to clients until further notice.

 

Personal training and classes are both available via live-stream, and many of my classes are also available via my new on-demand portal.

 

Please click Services for more information.