Exercise is Not a Punishment

Exercise is Not a Punishment

You’ve probably seen a number of images circulating around social media, “helpfully” letting you know just how many burpees you need to do to burn off a candy bar, or a typical holiday plateful of food.   Every time a similar image comes into my feed, the same...

COVID-19 Notice

Due to COVID-19 concerns, the studio is closed to clients until further notice.


Personal training and classes are both available via live-stream, and many of my classes are also available via my new on-demand portal.


Please click Services for more information.