Why Women Are More Prone to Injuries

Why Women Are More Prone to Injuries

Did you know that women are more prone to injuries than men? It’s not because we’re more accident prone. There are a few reasons why this happens, and if we know those reasons, we can address them and hopefully prevent the injuries from happening.   Flexibility...

COVID-19 Notice

Due to COVID-19 concerns, the studio is closed to clients until further notice.


Personal training and classes are both available via live-stream, and many of my classes are also available via my new on-demand portal.


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