You don’t have to be perfect

You don’t have to be perfect

Are you always striving to be smarter, richer, thinner, _____er? While a drive to make the most of ourselves and be our best is healthy, sometimes that drive can become so narrowly focused that we end up missing out on so much that life has to offer.   In the...
You Don’t Have To Be Pretty

You Don’t Have To Be Pretty

The other day, I found two blog posts from other writers. One was dated earlier this year, but it heavily referenced a post from over 10 years ago.  Both are excellent if you have the time to read them, and bring up many points that will really get you thinking. While...
Are You Truly Fit?

Are You Truly Fit?

There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis?   Cardiorespiratory...