Jun 11, 2018 | Exercise, Injuries, Tips and Tricks
Did you know that women are more prone to injuries than men? It’s not because we’re more accident prone. There are a few reasons why this happens, and if we know those reasons, we can address them and hopefully prevent the injuries from happening. Flexibility...
Jun 4, 2018 | Nutrition, Recipes
We’ve got my sister, Chris, to thank for this recipe, which is just a deconstructed egg roll served in a bowl. It’s incredibly versatile, so I’ve got three versions for you! #1 – The original recipe was created for an Instant Pot (the new-fangled pressure...
May 28, 2018 | Attitude, Inspiration
Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the...
May 21, 2018 | Exercise, Medications
Can you believe that well over 50% of Americans are currently taking a prescription medication? Nowadays, it seems like you can’t sit through a single commercial break without seeing a medication ad. Some of them can cause side-effects while exercising, so I thought...
May 13, 2018 | Attitude, Inspiration
This is for you, Moms. Actually, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, exercise, and really take care of myself.” I know that it is hard to find time to focus on you. And...
Apr 30, 2018 | Nutrition, Tips and Tricks
I’ve written previously about how having a weekly plan in place for your meals can make a huge difference in both the quality and healthfulness of your meals, regardless of whether weight loss is a goal of yours or not. It requires a fair bit of thoughtfulness, and...
Apr 23, 2018 | goals, Nutrition, Tips and Tricks
“If you fail to plan, you plan to fail.” It’s a cliche we’ve heard plenty of times before, but it’s absolutely true. If you’ve got a goal to eat healthier, your best time spent is on meal planning. The prospect of planning out a week’s worth of meals can be a bit...
Apr 16, 2018 | stress management, Tips and Tricks
Tax Season is upon us again, and if you’re like many people, you’re feeling increased stress levels at this time of year. Whether it’s due to the time pressure of getting forms filled and filed by the deadline, or coming up with funds to pay the bill, you owe it to...
